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The American Heart Association reports that one in each and every three adults has hypertension or hypertension in america. That comes to some total of approximately 73 million adults. Additionally, there are about two million teenagers and kids who've high blood pressure in the country. This can be dangerous because hypertension can be a deadly disease. It can be prevented and treated, though, through various massage modalities. You are able to ask for several therapeutic massage modalities for example reflexology massage therapy, Swedish massage, deep tissue massage therapy, sports massage as well as pregnancy massage therapy from your professional massage therapy spa in Ramsey County, St. Paul MN.
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Patients with good blood pressure level have higher perils associated with succumbing to strokes, cardiac arrest, heart failure, cardiovascular disease, arterial hardening, arterial aneurysm,
chronic renal failure and damage to the eyes. When hypertension becomes chronic it can lead to organ damage. It is inevitable that untreated high blood pressure decreases an individual's life span.
Miami Massage Therapy
Blood pressure level measurement covers systolic pressure over diastolic pressure. This means pressure of blood flow around the arteries. Systolic pressure is the highest pressure exerted about the arteries because the heart contracts and pumps blood outward. Diastolic pressure may be the lowest pressure exerted on the arteries since the heart relaxes soon after a contraction. Normal blood pressure levels ought to be below 120/80. Blood pressure levels at 139/89 is already pre-hypertensive while 140/90 is hypertensive. Early detection of hypertension is very important so that it may be corrected immediately and complications may be prevented from developing.
High blood pressure levels is often times triggered by stress and emotional tension. Therapies to reduce stress are, therefore, often prescribed for patients with hypertension. Examples of such therapies are massage, progressive muscle relaxation techniques, mind-body relaxation techniques, biofeedback techniques and meditation. Of these, massage therapy has been found to have the most appropriate impact in not just lowering blood pressure levels but in addition decreasing stress, anxiety and depression.
The Touch Research Institute, the University of Miami Med school, and the Nova Southeastern University in Florida did research in May 1999 with 30 hypertensive adults. The participants' blood pressures are already under control for 6 months ahead of the study. They were randomly used on a therapeutic massage group and a progressive relaxation group.
Participants inside the therapeutic massage group received 30 minute massage sessions within the afternoon or early evening twice a week to get a total of five weeks. Throughout the same period, participants in the progressive relaxation group did 30 minutes of self-administered progressive muscle relaxation exercises with similar frequency.
Participants were assessed before the therapy period. Their blood pressures were regularly monitored through the study. The State Anxiety Inventory (STAI), Center for Epidemiological Studies Depression Scale (CES-D) questionnaire and Symptom Checklist-90-Revised (SCL-90-R) self-report symptom inventory were utilised to measure emotional levels. The participants' degrees of urinary cortisol and catecholamines were likewise measured because they biologically active amines have been located to have a major impact on the nervous and cardiovascular systems.
After the five week treatment period, both groups showed 'abnormal' amounts of hysteria and depression. Just the participants inside the massage therapy group, however, showed lowered degrees of sitting blood pressure levels and salivary and urinary stress hormones along with lowered depression, anxiety and hostility.
Reflexology therapeutic massage, Swedish massage therapy, deep tissue massage therapy, sports massage therapy and pregnancy therapeutic massage are the therapeutic massage modalities that can prevent and treat hypertension. Make them an integral part of your way of life by going to an expert therapeutic massage spa in Ramsey County, St. Paul MN. This will significantly help to maintain your overall health.
Massage Therapy Miami
Patients with good blood pressure level have higher perils associated with succumbing to strokes, cardiac arrest, heart failure, cardiovascular disease, arterial hardening, arterial aneurysm,
chronic renal failure and damage to the eyes. When hypertension becomes chronic it can lead to organ damage. It is inevitable that untreated high blood pressure decreases an individual's life span.
Miami Massage Therapy
Blood pressure level measurement covers systolic pressure over diastolic pressure. This means pressure of blood flow around the arteries. Systolic pressure is the highest pressure exerted about the arteries because the heart contracts and pumps blood outward. Diastolic pressure may be the lowest pressure exerted on the arteries since the heart relaxes soon after a contraction. Normal blood pressure levels ought to be below 120/80. Blood pressure levels at 139/89 is already pre-hypertensive while 140/90 is hypertensive. Early detection of hypertension is very important so that it may be corrected immediately and complications may be prevented from developing.
High blood pressure levels is often times triggered by stress and emotional tension. Therapies to reduce stress are, therefore, often prescribed for patients with hypertension. Examples of such therapies are massage, progressive muscle relaxation techniques, mind-body relaxation techniques, biofeedback techniques and meditation. Of these, massage therapy has been found to have the most appropriate impact in not just lowering blood pressure levels but in addition decreasing stress, anxiety and depression.
The Touch Research Institute, the University of Miami Med school, and the Nova Southeastern University in Florida did research in May 1999 with 30 hypertensive adults. The participants' blood pressures are already under control for 6 months ahead of the study. They were randomly used on a therapeutic massage group and a progressive relaxation group.
Participants inside the therapeutic massage group received 30 minute massage sessions within the afternoon or early evening twice a week to get a total of five weeks. Throughout the same period, participants in the progressive relaxation group did 30 minutes of self-administered progressive muscle relaxation exercises with similar frequency.
Participants were assessed before the therapy period. Their blood pressures were regularly monitored through the study. The State Anxiety Inventory (STAI), Center for Epidemiological Studies Depression Scale (CES-D) questionnaire and Symptom Checklist-90-Revised (SCL-90-R) self-report symptom inventory were utilised to measure emotional levels. The participants' degrees of urinary cortisol and catecholamines were likewise measured because they biologically active amines have been located to have a major impact on the nervous and cardiovascular systems.
After the five week treatment period, both groups showed 'abnormal' amounts of hysteria and depression. Just the participants inside the massage therapy group, however, showed lowered degrees of sitting blood pressure levels and salivary and urinary stress hormones along with lowered depression, anxiety and hostility.
Reflexology therapeutic massage, Swedish massage therapy, deep tissue massage therapy, sports massage therapy and pregnancy therapeutic massage are the therapeutic massage modalities that can prevent and treat hypertension. Make them an integral part of your way of life by going to an expert therapeutic massage spa in Ramsey County, St. Paul MN. This will significantly help to maintain your overall health.